Monday, February 1, 2010
Maggie today I got interested in areas where there was both lightness and dark. She and I searched out these contrasts and I captured some of the images with my mobile phone. That became my mindfulness activity. Each time I noticed my mind thinking about something else (which was frequent, between my own distractions and those that Maggie provided) I gently turned my mind away from the thought and returned to looking for areas that were both light and dark.