Wednesday, March 3, 2010

30 Second Stress Buster

Preparing your taxes and stressed out? Having trouble concentrating on the paper you are writing? Just need a break?

Check yourself into the online water meditation room. Open the link and then settle back and close your eyes. Take a deep breath in through your nose, hold it for a moment, and then slowly exhale through your mouth. Repeat several times, as necessary.

Now go get back to work.

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