The sun was out this morning and rather than run the errands that I've been meaning to run, I did something far more enjoyable: take Maggie for a walk. If you haven't noticed spring has arrived and everything is blooming. It makes for a great mindfulness walk.
Overwhelmed? Get up from your desk and go for a walk. Set an alarm for 15 minutes and focus your attention on counting how many different kinds of flowers you see in bloom. You could also just count the number of flowers you see (though I'd suggest a smaller amount of time, like 60 seconds). If a stray thought comes into your mind, just let it pass by and focus on counting flowers.
In 15 minutes I counted 23. Maggie got in on the action and tried to eat a particular variety of daffodil that I counted. I needed to interrupt my mindfulness practice to retrieve it from her mouth.
Here are four different kinds of flowers that I found. What did you find?